You’ve probably noticed how one person’s tone can change an entire room. A sharp comment can spike tension; a soft tone can settle it.
To feel steady is to trust your footing, even when the ground moves. It’s the opposite of reactive—it’s responsive. Grounded. Awake.
How Your Regulation Shapes the Room- every space has a tone before it speaks. You can influence that tone, powerfully and on purpose.
Use a quick, kind phrase to step away from draining situations. A simple boundary tool that protects connection and preserves regulation.
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